Skip Meat One Day a Week: Part of becoming healthier is learning what works best for your body, and that means experimenting to some extent with different ways of eating. Some people thrive on a vegan or vegetarian diet, while others need animal proteins. Starting this week, make it a habit to try going meat-free one day a week for a couple months, and write down how you feel. Clean Plates - The eating guide for every bodywww.cleanplates.comThe easiest way to eat healthier and more sustainably. read more..
'Families are like fudge... mostly sweet with a few nuts.'Not sure who said it...
"Families are like fudge... mostly sweet with a few nuts." Not sure who said it but we can relate! Can you? http://ow.ly/8BnXDHost a Family Pizza Partyow.lyA slice of family fun: Teach your kids that you can be healthy and still enjoy your favorite foods with these delicious pizza recipes. read more..
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