"For fast-acting relief, try slowing down." Love this quote from Lily Tomlin! Anyone who's ever broken a Bone or twisted an ankle because they weren't paying attention needs to heed this advice! 14 Surprising Facts About Healthy Boneswww.health.com(Don’t) break a leg: It’s easy to take bones for granted and ignore them until you break one or are diagnosed with bone-thinning in old age. In fact, you may not really consider your bones a resource that needs life-long protection and nurturing. read more..
“Tension is who you think you should be. Relaxation is who you are.” This is an...
“Tension is who you think you should be. Relaxation is who you are.” This is an old Chinese Proverb...what's your motto for a mellower life?9 Things to Stop Worrying Aboutow.lyIn the old daysjust a few years ago, in facthealth misinformation would spread slowly. Not today. read more..
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