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HEALTHY EATING: After smoking, a high-fat diet is the second most lethal habit. According to a recent report in the Journal of the American Medical Association, smoking causes 400,000 deaths a year. High-fat diet causes 300,000. ... read more..
'The only thing in life achieved without effort is failure.' Not sure who said t...
"The only thing in life achieved without effort is failure." Not sure who said this, but it helps motivate us to try a new workout or recipe!5 Tips for Goal-Setting Successow.lyThe smart way to success: Here's how I set a SMART goal that helped me lose 25 pounds, which I've kept off for nearly seven years now. read more..
source:health.com
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