Yoga Workout-Cardio Yoga-Heart Rate

tarastileseats:Cardio Yoga to get your heart rate up and...

tarastileseats:Cardio Yoga to get your Heart Rate up and pumping!Great yoga workout that can be done in the comfort of your room… definitely a plus! read more..

Hi there, I started reading your Blog from yesterday and so far I love it! thanks :) I got curious to see your progress pictures if you don’t mind sharing them, also I would like to know more about what you did to achieve the results :)

Hi there, I started reading your Blog from yesterday and so far I love it! thanks :) I got curious to see your progress pictures if you don’t mind sharing them, also I would like to know more about what you did to achieve the results :)

Hello! I’m glad that you like it. I would prefer that you come off anon so I can send you the link. If not, maybe I could link it up for a bit or something. As far as the results go… I can’t really say that there are any. I am working on becoming more fit and definitely still working on gaining a bit of muscle. What I am doing though is just living a healthy lifestyle… Tons of healthy foods, yoga, working out, trying to spend more time doing outdoor activity. (: read more..

ujjayibreaths: ANHH YOGI-HEALTH ALSO FEATURED MY SUBMISSION!!!! Submit all you want! (: I...

ujjayibreaths:ANHH YOGI-HEALTH ALSO FEATURED MY SUBMISSION!!!!Submit all you want! (: I...

ujjayibreaths:ANHH YOGI-HEALTH ALSO FEATURED MY SUBMISSION!!!!Submit all you want! (: I don’t get them often and your yoga is wonderful! read more..

Swollen Foot

Woke up to a swollen foot so I guess I’ll make the right decision and not jump rope outside on...

Woke up to a swollen foot so I guess I’ll make the right decision and not jump rope outside on this nice day. I could probably do yoga but wouldn’t be able to put much pressure on it during down-dog so maybe I’ll just stretch a little after I work out my abs. I can still walk so I’m good. Could be worse. read more..

Unnecessary Details-Personal Questions-Strength Training-Body-Yoga

Do you do anything besides yoga? Like running/walking, or any strength training. You're body is like perfectly toned!

Yes I do, I sort of already have this answered in my personal questions page (I really need to update and detail that page more). I work out a few times a week. We hike sometimes in my fitness class in the hills behind the college and I love to be outdoors and want to go on more hikes/nature walks soon. I ran for about a month and loved to do it but before I go into unnecessary details, I stopped. Thank you! I would have to disagree though. I have a lot to work on (definitely my abs), but I really appreciate the compliment! read more..

Rain-Wind

Today is a calming day. I woke up this morning to rain and wind...

Today is a calming day. I woke up this morning to rain and wind and waited until all of 5 of my alarms went off every 15 minutes from 10am to 11am to actually get out of bed. Then I decided to drink a cup of vanilla chai tea, light my soy candle, and… well, take a ton of pictures before starting to do some yoga and workout (just abs).Now I’ve got to get ready to leave somewhere. I will probably work out again tonight so those few ab workouts I have in my inbox will be done tonight (: read more..

Reverse Crunches-Bicycle Crunches-Thighs

Hi! Just want to say that I love your blog. I was wondering what your workout is for abs and thighs? I am trying to really tone those areas. Thanks! :)

Hi! Thank you! And thanks for the work out suggestion (hip thrusts), I’ll be doing those later tonight when I work out. For abs, I do bicycle crunches, reverse crunches, cross over crunches, bicycle and reverse bicycle. Sometimes I’ll forearm plank, mason twist, and I’m trying to be able to do flutter kicks because they’re so effective. I also like to do normal crunches holding a 10 lb weight on my chest or for more of a work out including the arms (which is hard), holding the weight behind my head. For Thighs, I don’t really do much. Walking lunges are good, hiking, and doing some of the warrior type poses in yoga burns my thighs a lot. I don’t remember the names of the specific ones, but going from warrior I to warrior II, then resting forearm on top of bent thigh, then leaning backwards into the back leg… Doing those for a while are good. (: read more..

Abs Of Steel-Minute Yoga

yogadinosaur:What abs of steel? Try this 10 minute yoga ab...

yogadinosaur:What abs of steel? Try this 10 minute yoga ab routine, great for the beginning to advanced yogi:)Haha the commentary is cute. “I think we’re almost done probably.” read more..

Yoga

healthysexyhappy:“Yoga is about clearing away whatever is in...

healthysexyhappy:“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” - Cybele Tomlinson read more..

Yoga

healthysoul:hahahaha!Finally a yoga one! Though I DO drink...

healthysoul:hahahaha!Finally a yoga one! Though I DO drink tons of smoothies. What I actually do is so relevant. read more..

Yoga Workout-Yoga Moves

Hello abs! You'll be impressed by your whittled middle after these yoga moves!

Hello abs! You'll be impressed by your whittled middle after these Yoga moves!
Yoga Poses to Lose Those Flab Abs
Get firm abs this year with a 10-minute magic yoga workout from our resident yoga guru, Kristin McGee. read more..

source:health.com

Sun Salutations

Thanks! But there isn't an order you should follow right? Positions you should do first??

I’m not too sure, but I don’t think so. If you are warming up with yoga before getting more into the poses, you should do sun salutations. In the book I suggested, towards the end of the book it gives you series of poses to do for specific things (like for runners) so you could always go off of that if you wanted. read more..

Yoga Book

heey :) I want to try doing some yoga at home but I not really that video thing so I thought that maybe I could buy a yoga book and copy the positions. Do you think that'll be bad?

Helloooo (: You’re not into doing it with videos? No, I think it’s okay if you’re wanting to do that to start getting into Yoga. Just be sure to do them correctly and breathe correctly. If I may suggest Beth Shaw’s Yogafit. I have it and it’s full of poses, how to do and modify poses, breathing techniques, and more. read more..