Strength Training

do you prefer to practice in the AM or PM? i like running and strength training as well, so i was thinking about incorporating yoga in the early morning. what time of day do you think is best? thanks! love your blog

I like to practice in the morning because of the atmosphere and it helps wake me up and feel good early on, but you can practice in the morning, mid-day, or evening if you’d like.. it doesn’t matter. I think that would be great to do! You could also do some relaxing, deep stretching yoga after your running and workouts to help stretch your muscles out instead of just basic stretching. That’s what I like to do as well. And thank you! (: I like yours as well. read more..

Unnecessary Details-Personal Questions-Strength Training-Body-Yoga

Do you do anything besides yoga? Like running/walking, or any strength training. You're body is like perfectly toned!

Yes I do, I sort of already have this answered in my personal questions page (I really need to update and detail that page more). I work out a few times a week. We hike sometimes in my fitness class in the hills behind the college and I love to be outdoors and want to go on more hikes/nature walks soon. I ran for about a month and loved to do it but before I go into unnecessary details, I stopped. Thank you! I would have to disagree though. I have a lot to work on (definitely my abs), but I really appreciate the compliment! read more..