Monday 3 September 2012

Benefits Of Meditation-Mindfulness Meditation-Assistant Professor

Is Meditation a Cure for Loneliness?

CNN reports that a new study led by J. David Creswell, assistant professor of psychology at Carnegie Mellon, confirms some of what science already knows?mindfulness meditation is therapeutic for relieving stress. But in addition to that, Creswell’s study, which focused on the benefits of meditation for seniors, confirmed new and previously unexplored advantages of the practice, such as decreasing loneliness and reducing the bodily inflammation associated with disease in adults. read more..