Benefits Of Meditation-Mindfulness Meditation-Assistant Professor

Is Meditation a Cure for Loneliness?

CNN reports that a new study led by J. David Creswell, assistant professor of psychology at Carnegie Mellon, confirms some of what science already knows?mindfulness meditation is therapeutic for relieving stress. But in addition to that, Creswell’s study, which focused on the benefits of meditation for seniors, confirmed new and previously unexplored advantages of the practice, such as decreasing loneliness and reducing the bodily inflammation associated with disease in adults. read more..

source:http://yhoo.it/OIegWo

Acute Respiratory Infections-Healthday News-Meditation-Exercise

Exercise, Meditation Can Beat Back Cold, Flu, Study Finds

THURSDAY, July 12 (Healthday News) -- New research suggests that regular exercise or meditation may be among the best ways to reduce acute respiratory infections. read more..

source:http://yhoo.it/NSpvf6

Meditation Training-Gender Equality-Healthday News-Brain Changes-Global Poll

'Mindful' Meditation Tied to Healthy Brain Changes: Study

TUESDAY, June 12 (Healthday News) -- Just a few hours of meditation training may change your brain for the better, a small, new study suggests. read more..

source:http://yhoo.it/KmJqEQ

Canada best G20 country to be a woman, India worst: poll

LONDON, June 13 (TrustLaw) - Policies that promote gender equality, safeguards against violence and exploitation and access to healthcare make Canada the best place to be a woman among the world's biggest economies, a global poll of experts showed on Wednesday. Infanticide, child marriage and slavery make India the worst, the same poll concluded. Germany, Britain, Australia and France rounded out the top five countries out of the Group of 20 in a perceptions poll of 370 gender specialists conducted by TrustLaw, a legal news service run by Thomson Reuters Foundation. ... read more..

source:http://yhoo.it/KmJtk9

Yoga Asanas-Meditation-Pranayama-Neti Pot

I would seriously recommend adopting at least some aspects of an Ayruvedic lifestyle. The daily routine makes me feel fantastic: Arise at 6am, make warm water "lemon, eliminate, clean the tongue "teeth, use a Neti pot, massage your skin with seseme oil (plus essential oils specific to your body-mind type), have a warm bath/shower, perform yoga asanas, pranayama and meditation then start your day

While in the book store in late November, I was skimming through a book called Ayurveda: The Science of Self-Healing and came across a page with a list of suggestions for a healthy, creative life. I took a photo and posted it on my personal blog and some of the things you listed relate. I like the whole getting up early and starting the early morning peacefully, slow, and clean and that’s all I would really want to go by. I sort of have my idea morning routine pictured in my mind, from thinking about it sometimes. One day I’ll finally reach that point. I’m thinking that won’t be until I have my own home. For those of you wondering what this is all about, it’s a follow-up from this ask I got the other day and I haven’t been on my computer to answer until now. read more..