Physical Preparation-We Love Ski Season-Healthday News-Health News

We love ski season but we hate the thought of getting hurt on the slopes—eep. Re...

We love ski season but we hate the thought of getting hurt on the slopes—Eep. Read up and protect yourself. Protect Yourself From Ski-Fatigue Injuries - Health News - Health.comnews.health.comSATURDAY, Jan. 21 (Healthday News) — Muscle fatigue at the end of a day of skiing or snowboarding can lead to sloppy technique and potentially season-ending injuries, warns an expert.But physical preparation can help protect against injury, said Dr. Ed Laskowski, co-director of the Mayo Clinic Sport... read more..

source:health.com