BREAKFAST..... THE MOST IMPORTANT MEAL OF THE DAY: Breakfast kick starts your metabolism, helps you to concentrate and perform better at work and in school, aids in maintaining a healthy weight and increases strength & endurance. Many people claim not to eat breakfast as they simply don't have the time as they rush out the door for work or school, others don't like to eat breakfast as they are simply not hungry in the mornings which is usually a result of late night eating. By skipping breakfast, not only are you depriving yourself of the nutrients when you need it most, this also leads you to desperately look for some sources of energy within the office and what you can find are the easy and convenient foods which you must be avoiding....so next time think twice before skipping your breakfast. read more..
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