In what's become a daily ritual, Tim Ryan finds a quiet spot, closes his eyes, clears his mind and tries to tap into the eternal calm. In Ryan's world, it's a stretch for people to get this relaxed. He's a member of Congress. read more..
Fitness playlists flow to the beats per minutes
NEW YORK (Reuters) - When fitness instructor Shirley Archer plays Annie Lennox's song "17 Again" for her indoor cycling class, she urges students to connect with the vitality of their inner 17-year-old legs. When she teaches yoga she rolls out the harp solos. Experts say exercising to the proper music can boost your mood, kick your workout up a notch and channel the energy of a younger you. "Fitness playlists are extremely important," said Archer, who is also a spokeswoman for the American Council on Exercise. ... read more..
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