Tuesday, 7 August 2012

Yoga Basics-Open Legs

Back to yoga basics for our Move of the Day with Warrior 2. Open legs a bit wide...

Back to yoga basics for our Move of the Day with Warrior 2. Open legs a bit wider than hip-width. Stretching arms out to sides, turn left foot out 90 degrees, keeping left knee bent over ankle; at same time, turn right toes in 45 degrees and straighten right leg. read more..

source:health.com

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