Would yoga help strengthen my muscles, like in my back and arms? Or is that just Pilates?

Would yoga help strengthen my muscles, like in my back and arms? Or is that just Pilates?

Yes, it will. Especially if you are doing poses that focus more on those area’s. Chaturanga and plank are two more simple, easy poses that will help you to build strength in those area’s. Then once you gain enough strength, you can move on to other poses… crow for example. If you want to, (girl) push ups and tricep dips will also help. read more..