yoganerdmd:realityofhealthy:“When you stretch your body...
yoganerdmd:realityofhealthy:“When you stretch your body properly, and strengthen opposing muscle groups in balance, you increase your range of motion, and can move more quickly through space. For example, the space between the start and finish lines.The yoga breath has been shown to increase endurance in marathoners by twice the distance in just one session!”SourcePhotocreditThe crazy thing is, I personally have found this to be true! Yoga FTW!This will be handy for me if I ever do decide to start running again. read more..
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