Please, Please, Please-Vigorous Exercise-Bikram Yoga-Hot Yoga

bikram yoga is not what you may think it is...

bikram Yoga is not what you may think it is...: melindavee:for all of you who practice bikram yoga please, please, please read this article“The function of sweat is to cool your body down when it is overheated. This can happen during a vigorous exercise session (such as hot yoga) or by 9 a.m. on an August morning in the Bayou City. The cause of the sweat does not significantly affect its content, which is primarily water with traces of minerals, though not enough to merit the term detoxification.” read more..

Yoga For Beginners-Health

Hey! I'd really like to start yoga, and to live healthier.. Do you have any tips on where to begin? Thank you very much! (ps: I admire you so much!)

That sounds great! I wrote up tips for Yoga for Beginners and Health for Beginners. Those are the links to each page, but you can always go back and find it in the FAQ page. That should help. You’re welcome, and thank you as well (: read more..

i've practiced yoga for to year, 2 days a week and where i praticed the asanas were usually light, more stretching. I love yoga but i decided to start gym last month because i wanted to get muscles. But i found video-tutorials and i'm really excited to start yoga at home and every day. i want to know if start doing 30 min whit stretching and strenght exercises would be a good begginning, consideri

30 minutes total of stretching/Yoga and strength workouts… Yes, I think that’s fine! Then you can work in more over time when you feel that you want to. I suggest doing the stretching afterwards. And give yourself at least 1 rest day a week if you’re working out every day. (: read more..

Birth Control Side Effects-Wise Person-Weight Gain

A wise person should consider that health is the greatest of all human blessings...

A wise person should consider that Health is the greatest of all human blessings....Good nutrition is no longer an option but a necessity....So, let food be your medicine... read more..

Weight gain, depression, and the 7 most common birth control side effects http:/...

Weight gain, depression, and the 7 most common birth control side effects http://ow.ly/8tlky7 Common Birth Control Side Effectsow.lyIs it your birth control?: Hormone-based birth control often comes with side effects, such as bloating or mood swings. Here are some solutions for... read more..

source:health.com

Martin Luther King Jr-Healthy Eating-Great Strides-Balanced Diet

ADOPT HEALTHY EATING -- YOUR WAY TO HEALTH "FITNESS: Your choice of diet can...

ADOPT HEALTHY EATING -- YOUR WAY TO HEALTH & FITNESS: Your choice of diet can influence your long term health prospects more than any other action you might take... A balanced diet is the first step to live a beautiful & healthy life. read more..

Today we honor Martin Luther King Jr. for the great strides he helped make for e...

Today we honor Martin Luther King Jr. for the great strides he helped make for equality in this country. What other heroes, past and present, do you admire?Get Really Inspiredow.lyRelax and recharge for a healthy life: Feeling tied down by a mile-long list of to-do’s? Check off every single one with these get-motivated... read more..

source:health.com

Disease-Health

To ward off disease or recover health, people as a rule find it easier to depend...

To ward off disease or recover health, people as a rule find it easier to depend on healers than to attempt the more difficult task of living wisely !!!! read more..

31 Ways to power your workout, get slimmer, feel amazing! What's working for you...

31 Ways to power your workout, get slimmer, feel amazing! What's working for you in 2012? http://ow.ly/8kcsY31 Ways to Energize Your Workoutow.lyBored with your workout? We can help! Here are 31 ways to inject some excitement back into your daily exercise routine. read more..

source:health.com

Digestive Process-Beetroot Juice-Kidney Stones-Glassful-Health

A GLASSFUL OF BEETROOT JUICE CAN ENHANCE YOUR HEALTH "WELLBEING: - Along wit...

A GLASSFUL OF BEETROOT JUICE CAN ENHANCE YOUR HEALTH & WELLBEING: - Along with helping in the digestive process of the body, it aids in absorption of iron, thus people with low haemoglobin are often recommended the intake of beetroot. - It can ward off fatigue & weakness. - Very helpful for problems of liver, gallbladder and kidney stones. - Also believed to be a powerful recovery agent in case of cancers. - Along with various benefits it also contains good amount of folic acid, vit-c and potassium which help in lowering Blood Pressure, thus keeping your heart fit & healthy. Hence drinking beetroot juice daily can help you remain energetic, healthy and fit. read more..