Holiday Feasts-Shape

With holiday feasts over, it's time to whip yourself back into shape. (Okay, giv...

With holiday feasts over, it's time to whip yourself back into shape. (Okay, give yourself a day to two to digest, but then it's time!) With all the weight loss myths and fads, it can be hard to know what's really going to work. Take note. http://ow.ly/86VV2Diet Crutches: What Works, What Doesn'tow.lyWeight loss tips: Let's face it: The rules of weight losseat less, move more, treats in moderationare kind of a drag. Cue diet crutches: little... read more..

source:health.com