I recently hurt/pulled the front of my hip while exercising and was wondering if you could suggest some yoga poses that could possibly help stretch it! :))
Hi! What yoga videos would you recommend to an unflexible beginner with little time on her hands (10-15 minutes 6 days a week) who wants to become flexible and improve her running? Thank you! :)
Certainly! How’s this? (: Hip Openers. Some of those hip stretches should stretch the front of them as well. If you need/want more, let me know! read more..
Hi! What yoga videos would you recommend to an unflexible beginner with little time on her hands (10-15 minutes 6 days a week) who wants to become flexible and improve her running? Thank you! :)
Sorry it took me a bit to get back to this one! How do these work? The first 3 are videos on youtube and the bottom one is a post from my blog (:
- Yoga for Flexibility
- Beginners yoga for flexibility
- Yoga for runners
- Yoga poses for runners
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